Red Clover provides naturally occurring phytoestrogens that gently mimic declining estrogen levels during menopause. By preferentially interacting with estrogen-beta receptors, it helps reduce the frequency and intensity of hot flushes and night sweats while supporting bone and cardiovascular health without overstimulating sensitive tissues.

Black Cohosh is one of the most clinically supported menopause botanicals. Rather than acting like estrogen, it works through the brain’s temperature-regulation and neurotransmitter pathways to stabilise the menopausal “thermostat.” This helps reduce hot flushes, night sweats, sleep disruption, mood swings, and anxiety, with benefits typically emerging within 4–8 weeks.

As stress and hormonal shifts drain energy and mental clarity, Rhodiola rosea—a clinically studied adaptogen—helps the body resist physical and emotional stressors. It supports balanced cortisol levels, enhances mental stamina, and promotes resilience during periods of fatigue and overwhelm, helping restore the vitality and focus that hormonal changes can diminish.

Magnesium supports relaxation, sleep quality, mood stability, and muscle comfort. It also works synergistically with calcium and vitamin K2 for bone health, while helping reduce hot flush frequency, anxiety, and cardiovascular strain

As estrogen decline disrupts insulin sensitivity and blood sugar regulation, chromium helps maintain stable glucose metabolism and reduce sugar cravings. This essential trace mineral supports insulin function, helping prevent the weight gain, energy crashes, and increased appetite that often emerge during menopause—promoting more stable energy and metabolic control.

As hormonal changes accelerate calcium loss from bones, vitamin K2 ensures calcium is directed to where it's needed into bones and teeth rather than soft tissues and arteries. This often-overlooked vitamin works synergistically with vitamin D to support bone density and cardiovascular health, helping prevent the osteoporosis and arterial calcification risks that rise during menopause.

As declining estrogen triggers widespread inflammation—manifesting as joint pain, brain fog, and metabolic dysfunction—curcumin provides powerful anti-inflammatory and antioxidant support. This bioactive compound from turmeric helps modulate inflammatory pathways, supports cognitive function, and may ease the physical discomfort and cognitive changes that often intensify during the menopausal transition.

As estrogen levels fall, vitamin D receptors become less responsive, weakening immune function, bone health, and mood regulation. Supplemental vitamin D3 helps maintain calcium absorption, supports skeletal strength, and plays a crucial role in immune defense and emotional balance—addressing the increased vulnerability to bone loss, low mood, and illness that accompany hormonal decline.